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What is Mindfulness and Why Should I Care?


Feb 12, 2020 02:45 PM

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Anna DeLong
Employee Assistance Consultant @UVA Faculty and Employee Assistance Program (FEAP)
Anna DeLong currently works for UVA FEAP and has an Honorary Appointment in the UVA School Of Nursing. Prior to joining the FEAP team Anna worked for the UVA Medical Center in a Leadership role as well as had more than ten years in private practice. Anna has accumulated 30 years of experience in her various roles as a Consultant, Trainer and Psychotherapist. In addition, she has been an avid Practitioner of Mindfulness since the early 90’s and was trained and sanctioned to teach Mindfulness by the UMASS Medical School. Anna is also a voracious student of neuropsychology and stays on top of evidence based strategies to promote wellness, healthy relationships and living with ease. She is passionate about sharing this empowering information with others and has developed workshops and programs on various wellness related topics. Anna is described as an amazing trainer who paves a path that is understandable, accessible, empowering and even entertaining along the way.