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Weekly Virtual Meditation on the Lawn
Virtual Meditation on the Lawn is a virtual drop-in meditation or short guided reflection that CSC hosts along with our University partners every Monday at 7:50am ET. These brief, 7-8 minute sessions are open to the UVA community and anyone else who is interested in pausing, particularly at this very stressful and often lonely time, to cultivate mindfulness, compassion, resilience, and a sense of belonging with others so inclined.
Jan 25, 2021 07:50 AM
Feb 1, 2021 07:50 AM
Feb 8, 2021 07:50 AM
Feb 15, 2021 07:50 AM
Feb 22, 2021 07:50 AM
Mar 1, 2021 07:50 AM
Mar 8, 2021 07:50 AM
Mar 15, 2021 07:50 AM
Mar 22, 2021 07:50 AM
Apr 5, 2021 07:50 AM
Apr 12, 2021 07:50 AM
Apr 19, 2021 07:50 AM
Apr 26, 2021 07:50 AM
May 3, 2021 07:50 AM
May 10, 2021 07:50 AM
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Jamie Driver
Trauma Informed Yoga Therapist, Mindfulness Instructor @Contemplative Sciences Center
Jamie Driver is a trauma informed yoga therapist and mindfulness instructor. Jamie began to refine her specialty in trauma informed practices while leading a yoga program for veterans with PTSD and managing outreach for a yoga service nonprofit. She has experience teaching survivors of domestic violence, people recovering from addiction, those with chronic and/or terminal illness, caregivers, children, healthcare providers, and first responders. Jamie is passionate about sharing mind-body coping skills for empathic overarousal with frontliners. She spent 2.5 years serving in end-of-life settings to better understand pain, grief, and the stressors placed on caregivers. She also worked at Vanderbilt School of Medicine Center for Experiential Learning and Assessment facilitating simulation learning for students refining their skills in patient-provider relationships. Jamie has volunteered in hospital children’s oncology units, and the burn unit.