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Adopting a Movement Mindset
Are you ready to move more and improve your mood? Join this engaging seminar to learn how to incorporate the concepts of a Movement Mindset into your life through current research and proven effective strategies from a Positive Psychology practitioner, a health and fitness professional, and an RN/Certified Health Coach.

Through this reward-eligible webinar, you will:
• Learn how movement can improve your emotional well-being and mental health.
• Discover convenient and creative ways you can incorporate movement into your life.
• Learn how to remove the blocks from adopting a movement mindset
• Learn about the concept of a movement mindset

For the best experience during this online event, we recommend updating your Zoom desktop client or mobile app to the most recent version. This event will be recorded by audio and video means. By participating, you grant the University of Virginia the right to use your voice/likeness in any depiction of this event.

The University of Virginia is committed to providing universal access to all of our events. Please contact us at EmotionalWellbeing@virginia.edu, at least seven days prior to the start of this event, to request disability-related accommodations.


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