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Adopting a Movement Mindset
Are you ready to move more and improve your mood? Join this engaging seminar to learn how to incorporate the concepts of a Movement Mindset into your life through current research and proven effective strategies from a Positive Psychology practitioner, a health and fitness professional, and an RN/Certified Health Coach.

Through this reward-eligible webinar, you will:
• Learn how movement can improve your emotional well-being and mental health.
• Discover convenient and creative ways you can incorporate movement into your life.
• Learn how to remove the blocks from adopting a movement mindset
• Learn about the concept of a movement mindset

For the best experience during this online event, we recommend updating your Zoom desktop client or mobile app to the most recent version. This event will be recorded by audio and video means. By participating, you grant the University of Virginia the right to use your voice/likeness in any depiction of this event.

The University of Virginia is committed to providing universal access to all of our events. Please contact us at EmotionalWellbeing@virginia.edu, at least seven days prior to the start of this event, to request disability-related accommodations.

Feb 22, 2022 03:30 PM in Eastern Time (US and Canada)

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Mary Sherman, LCSW, CEAP
Certified Employee Assistance Professional @UVA FEAP
Ms. Sherman is a Licensed Clinical Social Worker in Virginia and a Certified Employee Assistance Professional. Ms. Sherman has extensive experience with coaching, short-term problem solving, management consultation, mediation, and facilitation on a range of personal and workplace issues. She has additional expertise helping employees improve communication skills, balance work and home, manage stress, increase happiness, in domestic violence work, and in helping employees deal with anxiety and depression. Member of the Employee Assistance Professionals Association and the College and University Work Family Association.
Beth Frackleton, RN, BSN, M.Ed., NBC-HWC
Chronic Care Coach @UVA-Work Med
As WorkMed’s Chronic Care Coach, Ms. Frackleton triages all potential clients, provides health and wellness coaching and facilitates referrals to other resources including, but not limited to: Hoo’s Well, IM-Rec, Nutrition Services, FEAP as well as the full spectrum of Health System resources. The ultimate goal of this service is to help improve the health and wellness of our University community by assisting team members and their family to be as healthy as they can be. In addition to a BSN (from UVA), Beth also has a M.Ed in Counseling and was among the first in the country to become a National Board Certified Health and Wellness Coach. (NBC-HWC) She also is certified as a personal trainer by the American College of Sports Medicine and is a Certified Medical Yoga instructor.
Joseph Giandonato, MBA, MS, CSCS
Well-Being Coordinator @Hoos Well
Mr. Giandonato holds masters degrees in exercise science and business administration and is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. He possesses over a decade of experience in higher education, where he's assisted with the conceptualization, deployment, and evaluation of employee and student wellness initiatives in tandem with responsibilities of overseeing recreational programming, fitness and athletics facilities, and varsity strength and conditioning. Giandonato also serves as an adjunct faculty member at a number of colleges where he teaches exercise science and health promotion electives.