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Nourishing Restorative Sleep
Consistently healthy sleep is linked to many well-being markers, from willpower and emotional regulation to overall physical health. Currently, more than 1/3 of Americans report insufficient sleep.

Part of the monthly series of emotional well-being webinars offered by UVA FEAP and Hoos Well, this webinar will include information sharing as well as a guided exercise designed to promote deep relaxation-- systematically and organically-- and ultimately healthy sleep.

The University of Virginia is committed to providing universal access to our events. Please contact EmotionalWellbeing@virginia.edu to request disability accommodations. Advance notice is necessary to arrange for some accessibility needs. Please contact us at least seven days prior to the start of the event.

Mar 24, 2021 03:30 PM in Eastern Time (US and Canada)

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Speakers

Anna DeLong
Employee Assistance Consultant @UVA FEAP
Anna DeLong currently works for UVA FEAP and has an honorary appointment in the UVA School of Nursing. Prior to joining the FEAP team Anna worked for the UVA Medical Center in a leadership role as well as had more than ten years in private practice. Anna has accumulated 30 years of experience in her various roles as a consultant, trainer, and psychotherapist. A voracious student of neuropsychology, Anna stays on top of evidence-based strategies to promote wellness, healthy relationships and living with ease. She is passionate about sharing this empowering information with others and has developed workshops and programs on various-wellness related topics. Anna is described as an amazing trainer who paves a path that is understandable, accessible, empowering and even entertaining along the way.