Consistently healthy sleep is linked to many well-being markers, from willpower and emotional regulation to overall physical health. Currently, more than 1/3 of Americans report insufficient sleep.
Part of the monthly series of emotional well-being webinars offered by UVA FEAP and Hoos Well, this webinar will include information sharing as well as a guided exercise designed to promote deep relaxation-- systematically and organically-- and ultimately healthy sleep.
The University of Virginia is committed to providing universal access to our events. Please contact EmotionalWellbeing@virginia.edu to request disability accommodations. Advance notice is necessary to arrange for some accessibility needs. Please contact us at least seven days prior to the start of the event.