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Did you know that simple ergonomic adjustments can result in increased productivity and reductions in musculoskeletal pain? Also, did you know that a smattering of brief bouts of physical activity throughout the workday packs benefits comparable to more traditional, longer exercise sessions in improving cardiovascular and metabolic health while reducing anxiety? Join Hoos Well in this reward-eligible webinar and learn how to incorporate simple solutions within your workday to perform and feel better. Learning Objectives: 1. Examine the deleterious effects of prolonged sitting and how to incorporate physical activity safely and conveniently within your workday. 2. Find out how executing simple adjustments of furniture and office equipment at your workstation can minimize discomfort and musculoskeletal dysfunction. 3. Learn how to leverage resources through the Hoos Well portal by Virgin Pulse and offerings through IM-Rec, UVA Ergonomics, and UVA WorkMed. The University of Virginia is committed to providing universal access to our events. Please contact HoosWell@virginia.edu to request disability accommodations. Advance notice is necessary to arrange for some accessibility needs. Please contact us at least seven days prior to the start of the event.