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Fall 2022: CSC Virtual Meditation on the Lawn

Each Monday morning during the semester, before the regular work day commences, alumni, parents, faculty, staff, and friends of UVA gather synchronously online for a moment of reflection and resolve to begin the new day. The weekly program is a series of short, 15-minute, drop-in guided meditation sessions led by facilitators including CSC contemplative instructors, UVA faculty and staff, and special guests. The program is hosted by CSC and our University partners Compassionate Care Initiative, Counseling & Psychological Services (CAPS), FEAP, Hoos Well, Student Affairs, and UVA Clubs. Virtual Meditation on the Lawn is free online to the UVA community and anyone else interested in pausing to cultivate mindfulness, compassion, resilience, and a sense of belonging with others so inclined.