In this webinar that is part of the monthly series of emotional well-being webinars presented by FEAP and Hoos Well, you'll learn:
1. Strategies to manage sadness and the desire to withdraw from activities you used to enjoy;
2. How to look at distressing situations from different perspectives so it’s easier to manage negative, self-critical thoughts; and
3. How to plan activities so that you feel like the way you spend your time better matches your values
The University of Virginia is committed to providing universal access to our events. To request disability accommodations, please contact EmotionalWellbeing@virginia.edu at least seven days prior to the start of the event. Advance notice is necessary to arrange for some accessibility needs.