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How to manage sadness, self-criticism, and that desire to just curl up in a ball
In this webinar that is part of the monthly series of emotional well-being webinars presented by FEAP and Hoos Well, you'll learn:
1. Strategies to manage sadness and the desire to withdraw from activities you used to enjoy;
2. How to look at distressing situations from different perspectives so it’s easier to manage negative, self-critical thoughts; and
3. How to plan activities so that you feel like the way you spend your time better matches your values

The University of Virginia is committed to providing universal access to our events. To request disability accommodations, please contact EmotionalWellbeing@virginia.edu at least seven days prior to the start of the event. Advance notice is necessary to arrange for some accessibility needs.

Dec 8, 2022 12:00 PM in Eastern Time (US and Canada)

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Bethany Teachman, PhD
Professor and Director of Clinical Training @UVA Department of Psychology
Dr. Teachman is Director of the public web sites MindTrails (https://mindtrails.virginia.edu/), a web-based research infrastructure that has offered digital interventions to reduce anxious thinking to thousands of visitors around the world, and Project Implicit Health (www.projectimplicithealth.com), an educational web site that allows visitors to assess their implicit associations tied to mental and physical health topics. Dr. Teachman has been awarded an American Psychological Association Distinguished Scientific Early Career Award, multiple national mentoring awards, and she is a Fellow of multiple associations, including the American Association for the Advancement of Science. Dr. Teachman was the inaugural Chair of the Coalition for the Advancement and Application of Psychological Science and she received a Presidential Citation from the American Psychological Association.