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Reaching Peak Performance and Managing Perfectionism by Tapping Your Inner Resilience
We spend many hours educating ourselves, training our minds, and mastering our skills throughout our careers. However, we may find that the perception of what is expected is more important than our inner ability to master the skills needed to perform at our best. In this webinar, you will learn how you can respond to pressure in ways that will make you more agile and able to manage challenges flexibly and creatively.

Through this Hoos Well reward-eligible webinar, you will learn how the neurological stress response cycle and resilience impact a body/mind/spirit approach to success, understanding, and performance. We will explore strategies and techniques you can employ for greater calm and resilience in the face of challenge.

The University of Virginia is committed to providing universal access to our events. Please contact EmotionalWellbeing@virginia.edu to request disability accommodations. Advance notice is necessary to arrange for some accessibility needs. Please contact us at least seven days prior to the start of the event.

Jul 14, 2022 12:00 PM in Eastern Time (US and Canada)

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Dr. Adele O'Keefe
Consultant @UVA Faculty and Employee Assistance Program (FEAP)
In 2009, Dr. Adele O'Keefe earned her Doctor of Philosophy in Counselor Education and Supervision from The College of William and Mary. Dr. O’Keefe is a Licensed Professional Counselor and is trained in yoga instruction, resilience building, and calming strategies (200 YTT). She has helped clients in managing stress, anxiety, and trauma response in residential treatment settings, therapeutic boarding schools, medical school and graduate resident programs, and private practice. As a FEAP consultant, she provides support, guides awareness building, and teaches coping techniques for responding to life's challenges.