We spend many hours educating ourselves, training our minds, and mastering our skills throughout our careers. However, we may find that the perception of what is expected is more important than our inner ability to master the skills needed to perform at our best. In this webinar, you will learn how you can respond to pressure in ways that will make you more agile and able to manage challenges flexibly and creatively.
Through this Hoos Well reward-eligible webinar, you will learn how the neurological stress response cycle and resilience impact a body/mind/spirit approach to success, understanding, and performance. We will explore strategies and techniques you can employ for greater calm and resilience in the face of challenge.
The University of Virginia is committed to providing universal access to our events. Please contact EmotionalWellbeing@virginia.edu to request disability accommodations. Advance notice is necessary to arrange for some accessibility needs. Please contact us at least seven days prior to the start of the event.