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Relating in New Ways to Depression
In this era of COVID-19 and other societal stressors, rates of depression have increased. Many of our normal coping skills and resilience strategies have been disrupted and it has taken a toll on mood and motivation, both individually and collectively.

Part of the monthly series of emotional well-being seminars offered by UVA FEAP and Hoos Well, this seminar will focus on recognizing how you are relating to depression and where your power is to relate in ways that may help you experience more space, relief, and self-kindness. Specifically, we will emphasize straight-forward, evidence-based strategies from the fields of Mindfulness and Cognitive-Behavioral Therapy.

The University of Virginia is committed to providing universal access to our events. Please contact EmotionalWellbeing@virginia.edu to request disability accommodations. Advance notice is necessary to arrange for some accessibility needs. Please contact us at least seven days prior to the start of the event.

May 19, 2021 03:30 PM in Eastern Time (US and Canada)

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Speakers

Ken Horne, LCSW
Employee Assistance Consultant and Trauma Specialist @UVA FEAP
Ken's clinical background includes residential treatment, community mental health, crisis stabilization, and private practice. Ken specializes in Mindfulness-based Psychotherapy and Cognitive-Behavioral Therapy. He is passionate about helping clients better understand the connections between thoughts, feelings, and behavior, as well as learn evidence-based strategies for relating to self and stress more skillfully. Ken supports clients to develop insight into patterns and tap into their personal power and agency to move forward in ways that feel most helpful and meaningful to the individual.