In this era of COVID-19 and other societal stressors, rates of depression have increased. Many of our normal coping skills and resilience strategies have been disrupted and it has taken a toll on mood and motivation, both individually and collectively.
Part of the monthly series of emotional well-being seminars offered by UVA FEAP and Hoos Well, this seminar will focus on recognizing how you are relating to depression and where your power is to relate in ways that may help you experience more space, relief, and self-kindness. Specifically, we will emphasize straight-forward, evidence-based strategies from the fields of Mindfulness and Cognitive-Behavioral Therapy.
The University of Virginia is committed to providing universal access to our events. Please contact EmotionalWellbeing@virginia.edu to request disability accommodations. Advance notice is necessary to arrange for some accessibility needs. Please contact us at least seven days prior to the start of the event.