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You're Not Alone: Strategies to Overcome Loneliness
The hardship of loneliness impacts us emotionally and physically. While most of us have encountered individual loneliness at some point in life, there is currently a whole new sense of collective loneliness as our communities and nation face the pandemic, social isolation, lock downs, and separation from support systems. It is an important time to find ways to feel supported and not alone.

Through this seminar you will learn about the symptoms and new elements of loneliness, as well as skills to overcome loneliness-- including opening up to enjoying time alone, identifying new ways of connecting with people, and exploring lifestyle practices to expand wholeness and well-being.

The University of Virginia is committed to providing universal access to our events. Please contact EmotionalWellbeing@virginia.edu to request disability accommodations. Advance notice is necessary to arrange for some accessibility needs. Please contact us at least seven days prior to the start of the event.

Feb 11, 2021 12:00 PM in Eastern Time (US and Canada)

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