A program for Batten School students, alumni, faculty, and staff:
All experience levels welcome, growth mindset required. Please bring a journal, wear comfortable clothes and arrange a mat or soft floor for some gentle movement to start your day with a strong body and healthy mind. Drop-in or full 5-week participation is welcome, with a preference for attending all sessions.
2020 is still coming at us strong. Since we can’t change the weather, we’ll have to learn to weather the change. Join Erin Henshaw from The Mind Body Project for an all-levels weekly mindfulness program where we will journal, practice breathwork, complete a 30-minute movement practice for grounding and energy flow and end with a group sharing circle.
Struggling with a particular mindset, discomfort or challenge? Want to request that we include a particular mindfulness practice or share something on your mind?
Please email firstname.lastname@example.org