Yoga for a Healthy Back #uvayoga #yogauva #uva #wahoowa
Too much sitting? Your back will certainly tell you. Join Robin Lilly, Certified Yoga Therapist to learn some simple breath and movement that can help you ease back tension. Any of these sessions will help most areas of the back, but we will focus particularly on a specific area each week. Adaptations will be offered for postures as necessary. At noon for eight Mondays.
May 11 - Chair Moves & Yoga Snacks for Desk Jockeys
May 18 - Low Back
May 25 - Hips
June 1 - Upper Back
June 8 - Low Back
June 15 - Hips
June 22 - Upper Back
June 29 - Neck
Please choose only one meeting to attend.
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