Meeting Register Page

Hoos Well and FEAP logos
Nourishing Restorative Sleep
Consistently healthy sleep is linked to many well-being markers, from willpower and emotional regulation to overall physical health. Currently, more than 1/3 of Americans report insufficient sleep.

Part of the monthly series of emotional well-being seminars offered by UVA FEAP and Hoos Well, this virtual seminar will include information sharing as well as a guided exercise designed to promote deep relaxation-- systematically and organically-- and ultimately healthy sleep.

This virtual seminar will be led by Anna DeLong (UVA FEAP). Anna has 30 years of experience as a consultant, trainer, and psychotherapist. Prior to joining FEAP, Anna worked for the UVA Medical Center in a leadership role and in in private practice for more than ten years. She is an amazing trainer who paves a path that is understandable, accessible, empowering and even entertaining along the way.

The University of Virginia is committed to providing universal access to our events. Please contact EmotionalWellbeing@virginia.edu to request disability accommodations. Advance notice is necessary to arrange for some accessibility needs. Please contact us at least seven days prior to the start of the event.

Mar 9, 2021 12:00 PM in Eastern Time (US and Canada)

Meeting logo
Loading
* Required information